Hello- I am a licensed independent mental health practitioner and have been practicing for 8 years. I have a myriad of experience in the field including 20 years experience working in the human services, social services, schools and mental health treatment programs to include for-profit and non-for-profit companies. I am an experienced counselor that also mentors, trains and supervises other counselors in my field and has and continues to lead programs or departments in the field. I have specialized working with individuals that have included the following diagnoses or experiences: trauma, bipolar, schizophrenia, career changes, depression, relationship issues, abuse, anxiety, stress management, grief, bullying and transitional life changes along with others. I utilize a style and therapeutic approach that best suits the clients needs and adapt, which is in alignment with a person-centered approach also psychodynamic approach which explores individual needs and motivations. My training and education have consisted of two masters degrees one a Masters of Science degree in Counseling and the other a Masters of Arts degree in Sociology. It has been my life’s work and focus to better the circumstances of those I encounter and provide services. Take the wellness journey with me, Ann

Reaching out for help can be an intimidating endeavor, but having the awareness that your life is not where you want it to be is a great first step. While I generally focus on the present, as we cannot change things that have already happened, we may look to the past in our search for previous success in managing the issues before you. I believe the trust built between client and therapist is the most important aspect in the counseling relationship and the pursuit and maintenance of this trust is an ongoing process. Whether you have been struggling for years or experiencing a new obstacle, I believe we can work through the concerns together. The strength it takes to ask for help is the same strength that will lead you to happiness. I completed my Master’s of Science in Counseling from the University of Nebraska-Omaha in 2005. I have been working as a mental health therapist for nearly 19 years in Nebraska. I have experience working with individuals, couples and families struggling with a variety of issues, such as anxiety and depression, trauma, anger management, life transitions and infidelity. I believe I bring a multi-faceted perspective to my work, as I have professional experience with inpatient care, case management, as well as outpatient therapy. Typically, I use Cognitive Behavioral Therapy, Solution Focused and Motivational Interviewing while always stressing the importance of building the relationship between client and therapist based on trust, mutual respect, and unconditional positive regard. I look forward to the opportunity to help people with life issues that have left them unsatisfied. Our growth is a life-long journey and sometimes we lean on others in pursuit of our true potential. My hope is that I can assist people on their path when they are looking for guidance.

Welcome! My name is Krisha and I have been a mental health therapist in Nebraska for 26+ years and on the BetterHelp platform for the past 5 years. I am a Christian Counselor and hold licenses in Nebraska and Iowa. I have been blessed to be a servant of God as I work with clients to help them navigate His will and find purpose in life. I have been honored and love to hear the stories of all people! I listen with empathy and try to understand the circumstances, issues and concerns that a person brings to the process. In an effort to offer hope, I encourage an assessment of strengths in how people cope in their lives and make decisions. I work alongside people to define a treatment plan and goals that they are motivated to work towards. I strive to offer comfort and encouragement in the journey. I have had the opportunity to work with clientele dealing with all sorts of emotions, circumstances, tragedies, and relationship problems over the years. Some of these are consequences brought on by their own actions and others are dealing with what has happened to them. Assisting people to gain insight in the midst of their circumstances and develop a perspective that offers hope, meaning and purpose gives me great satisfaction! I have offered counseling in private practice and I have done so at least part time for the entirety of my career. I have also worked at a mental health center, led groups for domestic violence perpetrators and victims and grief for military families dealing with loss, led parenting training and have been involved in other roles that have given me experience in the field. I am a member of the professional organization, (AACC) American Association of Christian Counselors and receive the latest techniques and trainings offered with a Christian perspective. I have held a mental health license in Nebraska since 1999. Due to the pandemic, leadership and mental health boards wrote executive orders allowing waivers for practitioners to provide therapeutic interventions in states that they did not hold an active license. This was in an effort to ensure that citizens in the respective states were able to access telehealth services in a timely manner. Most providers were able to include online services to their offerings, and most of these waivers issued by Governors have since expired and not been extended. I did contact Iowa's state licensing board, and put in an application. I was granted a license in Iowa starting in February of 2021 and continued through September of 2022. I currently hold active licenses in Nebraska and Iowa, allowing full privileges to provide counseling services to clients both in person and via telehealth services. I was career and ministry oriented for years prior to marrying my husband, a farmer/rancher, of 17 years. Together, we have been blessed with five beautiful children, ages ranging from the oldest 16 to the youngest age 8. Finding balance between work and home has at times been a challenge, but I remain committed to use my skills to be a helper in any format that I can and with the time I have to offer. I was diagnosed in December of 2022 with early onstage breast cancer. I have been blessed by the active treatment that I have received and am considered a survivor with a very optimistic prognosis. I share this as I believe that there is purpose in the challenges of our lives and it can often give us credibility and help us to offer deeper compassion as we listen to those who are entrusted with our care. I am an active member of Christ Lutheran Church and serve in a variety of roles at church. I enjoy all sorts of crafts, adventures, sports, hobbies and activities as time permits. It takes courage to consider making changes as sometimes we just get comfortable and accept where we are as normal. Sometimes the pain of staying the same becomes much more heavy than the actual cost of making a change. I applaud you for taking that step to seeking your best life. I would love to come alongside you to hear your story, support and empower you to do what you need to meet those goals. God Bless you as you make this investment into your future! But only with God are perfect wisdom and might; He alone has true counsel and understanding. Job 12:13

Hello and Welcome to BetterHelp! I am so glad you've taken this step to seek out support for whatever you are going through. My name is Karla Burgess. I am a licensed independent mental health practitioner (LIMHP) in the great state of Nebraska. My 19 years of experience have taken place in either a hospital setting or in my private practice in a rural community. Being the only mental health practitioner in my area has given me experience with a wide range of mental health concerns such as anxiety/depression, behavioral concerns, parenting, relationship issues, and grief. My experience as a school counselor also makes me very comfortable working with kids, teens, and adults. My treatment approach includes creating a strong relationship with the person that I work with. I'm trained in many theories of counseling but typically use ideas and techniques from Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and a Client-Centered approach. I definitely believe in goal-directed work and make sure that the steps we are taking together are getting you closer to your counseling goals. Former and current clients describe me as kind, compassionate, caring, supportive, and empathetic. Creating a genuine connection with my clients is key to our success. I consider this opportunity to insert myself into your life a privilege and a huge responsibility. I look forward to getting to know you and helping you through whatever is hindering your growth and happiness.

Hello! My name is Dawn Tostenson, MS, LIMHP. I am a licensed therapist with seven years of clinical experience and a lifelong resident of Omaha, Nebraska. I graduated from Bellevue University with a Master of Science in Clinical Counseling and a Master of Science in Human Services. I have been fortunate enough to have worked at a non-profit organization in the past, where I specialized in trauma, depression, anxiety, Bipolar disorder, Co-Occurring disorders, domestic violence, relationship issues, parenting problems, and substance abuse treatment. My clinical approaches are Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Motivational Interviewing, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I am also a brain spotting practitioner. My focus will be for us to start our voyage on our journey towards figuring out life's challenges together. I understand that it can be difficult to ask for help and recognize the courage that it takes. No matter what struggle you are facing, I hope it is one that we can work on together. Please do not hesitate to contact me. Thank you! SPECIALTIES Trauma Stress, Anxiety Addictions Relationship issues Grief Depression Also experienced in: Family conflicts , Trauma and abuse , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , and Compassion fatigue. Sleeping disorders, Abandonment, Attachment issues, Blended family issues, Commitment issues, Communication issues, Guilt and Shame, OCD, Panic Disorder, Panic Attacks, Process Addiction, Self Harm, Self Love, Woman's Issues, and Young Adult Issues.

I have been in practice for just over 17 years and have worked in a number of positions providing psychotherapy to individuals, children, adolescents, couples and families in different settings. I have worked with individuals expressing many different concerns, some have adjustment concerns and some have major mental health diagnosis and supporting through life changes. I graduated with a Masters of Arts in Counseling in 2004 and I am an Independent Licensed Mental Health Practitioner (LIMHP) as well as an Instructor for a Community College. In working closely with people I have found that using a multitude of different theoretical approaches is finding the one that best suits the individual. A few of the approaches are Client Centered, Cognitive behavioral, Dialectal Behavior, and Existential to name a few. It is beneficial to match the style that is most productive with the concerns of the individual and determine together the approach to the most beneficial outcome. I have worked with diagnosis that range from depression/anxiety to Paranoid Schizophrenia and individuals that are self mutilating. I encourage questions and best fit determination as this is a special journey for most individuals to partake it, so it is essential to be as comfortable as one can be as this reduces the uncomfortableness in those sensitive situations that we all work through. I would love to discuss your pathway that is going to most fulfilling for you through life and would be delighted to be part of that if possible. Shane M. Crockett M.A. LIMHP, LMHP

Hello, my name is Diana Lingren and I am a Licensed Professional Counselor with 35 years of clinical experience working with children and families in group, individual, and family therapy. I have focused on the areas of trauma/abuse, depression, PTSD, anxiety, substance abuse, dysfunctional families, Autism Spectrum Disorders, Attachment, Traumatic Brain Injury, and Severely Emotionally Disturbed children. Also, I have been a Registered Play Therapist for 24 years and have been trained in EMDR. My therapeutic philosophy begins with the belief that all people strive for healing and wholeness. We each have a place of inner wisdom that can guide us toward the healing we need. My job is to help you learn to listen to your inner wisdom and find that path. We will create a safe place where you can explore the experiences and emotions needed to move you forward. When working with you, I will bring a strengths-based approach that encompasses both the mind and body. I may use Mindfulness, Creative Arts, Dialectical Behavioral Therapy, and CBT techniques to help you discover your strengths, increase your awareness, and maintain your progress. I will go with you on this journey to find the answers within you. There is a reason you have come here. You are ready!

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Iowa and Nebraska with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in the state of Nebraska with 16 years of professional work experience in the treatment of chronic and pervasive mental health and substance use disorders. I have worked in both inpatient and outpatient settings and have experience working with people of all religious affiliations, ages, races, cultures, genders and sexual preferences. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with complex needs work to achieve their unique hopes and dreams. I have experience working with clients with Severe and Persistent Mental Illnesses, LGBTQ+ related issues, motivation, self-esteem, anxiety, confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Therapy modalities include: ACT, CBT, DBT Informed, and EMDR. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed psychotherapist with 14 years’ experience supporting clients in improving their mood, taking charge of their lives, and achieving their goals. My experience includes working with individuals experiencing stress, anxiety, depression, substance use, tobacco/smoking/vaping cessation, sleep difficulties, self-esteem, boundaries, relationship difficulties, and finding purpose and meaning. I use a variety of psychotherapy models based on who I am working with, their needs and what they want. I have training in substance use disorders, cognitive behavioral therapy, hypnosis, acceptance and commitment therapy, solution oriented, problem solving, and various family systems approaches. I strive to treat everyone with respect, sensitivity, and compassion. Together, we will tailor our dialog and treatment to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage. I look forward to getting to know you and supporting you in your life’s journey to achieving your full potential.

I am licensed in Iowa and Nebraska with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

My purpose in counseling is to provide encouragement, insight, and guidance to individuals and families so they find resolution and peace. In addition, I am versed in Grief and loss counseling, developing problem solving skills, gender issues and marriage/couples' counseling. I am also versed in Veterans issues, having work with all types of Veterans through the VA for 5 years. I enjoy my work, as you may have noticed, I have been counseling for 31 years. I typically use Cognitive Behavior Therapy, which is an evidenced based therapy for most mental health diagnoses. However, I use other formats of counseling so to better individualize counseling to your needs. I do understand counseling for some is rather scary, yet I believe you will fast realize that I have compassion and empathy for your issues. That I will be available to help you as often as possible unt l " you feel solid on your own two feet". My education background :1988 Graduate of UNO MSW Degree 1993 LMHP and CMSW Licensure 2012 Certified IP Counselor 2015 Provisional Certified Disordered Gambling Counselor Work History: Richard Young Hospital Adolescent Unit, Home-based Counselor Veterans Health Administration I am currently in private practice.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!